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          The Little          Black Dress  Project 

   6-Week Transformation Challenge     


“The Little Black Dress Project is on a MISSION to help women to become
more self-confident, lose weight, and celebrate being a strong and sexy woman.”

We believe YOU are ALREADY amazing.  

But sometimes…it takes a little sweat, support, and a little  fun to make you FEEL that way!

Women are always performing amazing balancing acts between work, family, and trying to have a social life, so we made this as easy and as simple as we could to fit into your busy lifestyle.

“The Little Black Dress Project is a step-by-step 6-week transformation program for women with a clean meal plan, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.“

And we’re ALL going to go out for a not-to-be forgotten Ladies Night Out at the end to celebrate our 6-week journey & rock our little black dresses…TOGETHER! 

  • The Little Black Dress Meal Plan.

6-weeks of a clean, whole foods meal plan that is designed to detoxify a woman’s body and turn it into a sexy, fat-burning machine that we can be PROUD of.  Following our plan will rid your body of sugar cravings, rev up your metabolism, and give you the ENERGY to take on the world.

◊  Our Signature LBD Recipe Book (simple & fast recipe deliciousness)

◊  6-weeks of Done-for-You Weekly Meal Plans

◊  Weekly Print-n-Go Grocery Lists to make your life easy

◊  Complete Food Exchange List so you can swap for some of your favorite foods

• Our LBD Signature Workouts:

Our Little Black Dress workouts are designed to help you look AMAZING in that little black dress!

The workouts are focused on tightening and toning where it counts, and eliminating that stubborn body fat that tends to take up residence in our thighs, butt, triceps, and stomach.

◊  Unlimited Access to all of our Boot Camp Classes

◊  1 Signature LBD Body-Sculpting home workout each week 

•  Our Little Black Dress “Daily Dose…”
…is our daily email you will get that’s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program. PRICELESS!

•  Accountability & Support:

We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.

How many times have you tried to “diet” or “eat healthier” and somehow still ended up with a pint of Ben & Jerry’s Fro-Yo in front of the The Bachelorette?  It’s happened to the best of us. 

We will do everything possible within our power to make sure you stay on track with the program….even if we need to come to your house and lock up the B & J :)

We’ve also created a “secret” Facebook Group for all of our LBD members, where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles.

• Complete Before & After Assessments:


This is your checks and balances system.  Not only will we get before and after pics and measurements, but we will be doing weekly weigh-ins to make sure you’re getting RESULTS.

LBD group photo.JPG

•  And the best part is….Girls Night OUT!!!! 


At the end of your 6-week commitment to The Little Black Dress Project to your diet,  your health & fitness, and most importantly, to yourself….

We are going to have a Girls Night Our to celebrate our HUGE accomplishments and ROCK OUR LITTLE BLACK DRESSES!


Once you commit to The Little Black Dress Project, we promise to take your success as a personal mission.

We TRULY want EVERY single one of you to not only lose weight and feel amazing, but feel more CONFIDENT, EMPOWERED, & UNSTOPPABLE.

 The Little Black Dress Project Includes: 

*Complete LBD Meal Plan, Recipe Book,  Food Exchange List,  6-Weekly Print-N-Go Grocery Lists.

 *Unlimited Workouts 

 Our boot camp sessions consist of 45-Minutes High Energy, Fat-Burning, & Muscle Sculpting Workout. We do something different everyday.  You will never get bored! 

* Complete Before & After Weekly Weigh-Ins. 

* 6 Weeks of Daily Inspiration & Motivation.

* "SECRET" Facebook group.


* We're going out for a not-to-be forgotten VIP Ladies Night Out at the end to celebrate our journey & rock our Little Black Dress TOGETHER!  SO MUCH FUN! 

                    $147 EARLY BIRD SPECIAL TO THE FIRST 20 ladies (VALUE $297)                     

Boot Camp Location and Class Times:

Location: 3098 Inner Perimeter Rd. Valdosta

   Schedule:  5 AM: Mon. Tue. Wed. Thurs. Fri.   

                        6 AM: Mon. Tue. Wed. Thur.

                        8:15 AM: Mon. Tue. Thurs. Fri. 

                        4:30pm & 5:30pm Mon. Tues.  Wed.  Thurs.  

                        Sat. 8:30 am Zumba

                        Sun. 2:30 pm YOGA 

* Mon. Tue. Thur. Fri : Boot Camp sessions are offered

* Wednesday: BOXING class is offered

*How will I be getting the material for The Little Black Dress Project?  Once you sign up for the program you will receive an email with all of the details on how to get started and what you need to bring.  Everything is formatted in an e-book so you are able to access the content anywhere and print out materials that you want to take with you (like the weekly grocery lists.)

*Is this program suitable for vegetarians?  Sorry!  This program is not suitable for vegetarians.


*Is this program diabetic safe?  YES!  This program has been approved by a dietician and has been approved by a doctor and is safe for diabetics.  HOWEVER, we always require you to check with your own doctor before starting any new meal plan.

* For all other questions or concerns please message

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