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Valdosta Schedule: 

Valdosta & Hahira ladies!  Kick start your life with a 4 Week Transformation Challenge for only $99!  Scroll down below to get more details and to sign up.  This special is limited to 50 ladies only.


So, what's included with the Four-Week Boot Camp Challenge?


                                             * Her Strength Challenge Orientation


Are you nervous about starting a challenge?  Don't be. We start you off with an orientation and a meeting with a trainer to make sure you know exactly what to do every week.  We want to make sure that you are successful over the next four weeks.


                                               * Unlimited Fat-Burning Workouts


Our 45 minute workouts are guaranteed to get your heart rate up so you lose weight, burn fat, and tone up everyday.  You will get amazing results with our workout and have fun doing it.


                                                                 *Personal Coach


Did we mention you get YOUR own personal Coach?   You will have access to your Trainer anytime. So, if you ever have a question, or need a peep talk you can call, text or email us.  Your coach is there to motivate, educate, support and help you every single day.


                                                            * Done-For-You Meal Plans


Worried about what to eat during the challenge? We will give you an easy to follow daily meal plan along with weekly grocery list and healthy recipes.  So no more wondering what to eat.  


                                                           *Guaranteed Weight Loss


We guarantee that by working out and following our healthy, clean eating meal plan, you will lose weight, inches, and dress size.  You will feel amazing and the challenge will definetely change your life!







                     Mon.  Tues.  Thur.  Fri.  

                 5:15am, 8:15 am, 5:30pm


            Wednesday 5:30pm & Saturday 8:15am





Hahira Schedule:

Mon.  Tues.  Thurs.  Fri.  5:15am & Sat. 9:15am

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