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FOUR WEEK Transformation

Starts July 10th

Are you ready to gain energy, build muscles, drop body fat, and lose inches in 4 short weeks?

Picture yourself waking up with more energy, feeling lighter, fitting better into your clothes, feeling AMAZING, and having a ton of fun in the process!

We've created a BLUEPRINT for that in 28 days, you'll transform your body from the inside out.

The challenge includes:

Jogging Girls

Unlimited Fat-Burning &
Muscle Toning Wo

Come to as many workouts as you want.

Our Bootcamp class is 45-minute in duration and includes High-Intensity Interval Training using bodyweight, dumbbells, kettlebells, and other equipment. 

The workouts are different each day.
You'll never get bored. 

Bootcamp sessions are held outdoors at Gateway Park.

Location:  Western Gateway Park

6:15 am 
Monday, Wednesday, & Friday

Wednesday, & Thursday 

(1) Saturday 8 am TBA

Bring a set of dumbbells & a yoga mat. 
Dumbbells can be 5,8 or 10 lbs.
All exercises are modified to fit your fitness level. 

✅Weekly Meal Plan
✅Grocery List
✅Clean Eating Recipe Book
✅Success Manual

With this transformation challenge, everything is mapped out for you.  There's no thinking of what to eat, or what workout to do.  EVERYTHING IS SET AND DONE FOR YOU!

All you have to do is follow it. 

 YOU will receive daily emails:
Filled with inspiration, motivation, tips, & tricks to help you stay on track with the program.

Accountability and Support: 

We care about getting the results you want! 
How many times have you trie
d a "DIET" or "Eat Healthier" and somehow end up with a bowl of ice cream while watching your favorite show? It happened to the best of us.

We will do everything we can to help you stay on track! 

We've also created a SECRET GROUP for our members to stay connected, post their wins & struggles.

We are so excited to help you on your journey. 

28-days committed to this challenge, your nutrition, health & fitness, and the most important commitment you've made to yourself...


Check out some of our fantastic client Results.
Shaneka 1.jpg
leigh ann1.jpg

will you be the next success story?

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