What is The Little Black Dress Project?

 

The Little Black Dress Project is a 6-Week Transformation Challenge designed specially for Women to help you get in the best shape of your life.

 

Picture yourself waking up full of energy, being 8-20lbs. lighter, fitting better in your clothes, feeling AMAZING and having a TON of fun in the process!

 

We've created a BLUEPRINT for your success... So that in just 6- weeks you'll completely transform your body from the inside out.

 

 

The Challenge Includes:

 

* A completely done for you 6 week easy to follow meal plan.

 

* Weekly print-and-go grocery list.

 

* Healthy Recipes.

 

* Unlimited Fat Burning-muscle toning workout sessions.

 

* Before & After Measurements and weekly weigh-ins

 

*Daily inspiration & motivation.

 

*Body Sculpting Home Workout every week.

 

At the end of our 6 week session we will celebrate our successes with A Ladies Night Out!!! 

 

Schedule:

 

Each Session is 45 mins. in duration 

 

Time:                              Days:                                  

 

5:15 am                Mon. Tues. Wed. Thurs. Fri.

6:30 am                Mon. Tues. Wed. Thurs. Fri.

 

8:15 am                 Mon. Tues. Wed. Thurs. Fri.

 

4:30 pm                 Mon. Tues. Wed. Thurs.

6:00 pm                 Mon. Tues. Wed. Thurs.

 

Location: 

 

416 Northside Dr.  Valdosta GA

 

Challenge Start date TBA